Getting Your Act Together: Constipation and Its Effects

Getting Your Act Together: Constipation and Its Effects

The excretory system is made up of organs that work together to get rid of waste from the body. These wastes can be solid, liquid, or gas, and if they stay in the body for too long, they can kill you.

The kidneys, bladder, and tubes that connect these two organs get rid of liquid waste or pee. Urinatio is the term for getting rid of liquid waste. The mouth, nose, and rectum all help the body get rid of gas wastes. Burping is when you let out too much gas from your mouth. Exhaling is when you let out carbon dioxide, which is a waste product of breathing. Farting is when you let out poisonous gasses from your rectum.

Defecation is the process by which solid or semi-solid waste leaves the body through the anus. Food goes through the digestive system, where it absorbs and processes nutrients and other food. It subsequently turns into poop, which is held in the rectum until it is time to go. Peristalsis is the name for the waves of muscular contraction that move food through the large intestine and toward the rectum. To make sure that no waste stays in the body, feces should be removed at least once a day. But there are times when the body has trouble getting rid of solid waste.

Constipation
It is a digestive tract problem that makes people poop hard. When you're constipated, the large intestine that moves food to the rectum may be moving slowly or not at all. People who are constipated may have a lot of pain and/or trouble going to the bathroom, which can cause fecal impaction in the rectum. A person who is constipated may have firm, dry stools. One of the most prevalent digestive problems is constipation. It happens more often to kids and elderly people, and it happens more often to women than males.

What makes people constipated?
Each of the three types of constipation has its own reasons.

Some things that can make poop hard are: 1. Not chewing or mastication food properly. The first step in digestion is chewing. At this point, food is broken down into smaller pieces to make it easier for the stomach to digest and for the body to absorb the nutrients it needs. So, bigger pieces of food are harder to digest and are moved around in the
Not enough fiber in the diet. Dietary fibers are the parts of plant meals that you can't digest. They soak up water as they go through the colon, which makes it simpler to poop. If your diet doesn't have enough fiber, the colon may take up all the water in the food as it moves through the large intestines.
1. Not drinking enough water or being dehydrated. When the body doesn't have enough water, the colon will try to stop extra water from leaving the body through the feces.
1. Medications. Diuretics cause the body to get rid of water faster than usual, which makes the feces hard and hard to get rid of.

Medical disorders might cause paralysis of the colon or sluggish peristaltic movement. Some health problems, like hypothyroidism and hypokalemia, can make the colon move slowly.
l Damaged anal sphincter. Patulous anus is the scientific name for it. When the anal sphincter gets hurt, it's either because the sphincter muscle itself is hurt or the nerves that feed the anal sphincter are hurt. This makes the muscles around the anus lose their tone in an unusual way, which makes all contracting activities happen.
l Medicines. Loperamides, painkillers, and some antidepressants are examples of drugs that can make you paralyzed or slow down your peristaltic movement.

Dyschezia, or trouble pooping, is mainly caused by ignoring or holding down the desire to go.

What problems can happen if you don't address your constipation?
If you keep ignoring constipation, you could have problems. These problems are:
l Hemorrhoids. These happen when you put too much stress on the anal sphincter while trying to make yourself go.
l Anal cracks. These are cuts in the skin around the anus that happen when you try to push out hard stool too hard. This can also make the rectum bleed.
1. Rectal prolapse. This occurs when a small bit of the lining of the intestines is pushed out of the anus when you are trying to have a bowel movement.
l Fecal blockage. This happens when hard stool builds up in the intestine and rectum so tightly that the usual movement of the big intestine isn't enough to push it out.
l Bowel perforation. The hardened poop breaks through the wall of the intestines and pours into the stomach area at this point. This produces a very bad infection because waste products from the body come into close contact with other organs in the abdominal cavity. This overflow of feces might develop a serious infection that could possibly kill you if you don't have it addressed right away.

What do you do to treat constipation?
Constipation is something you can avoid. There are simple things you may do to assist ease constipation and stop it from coming back. These things don't need a big shift in your life. A balanced diet with a lot of fiber, drinking a lot of water, exercising regularly, and making sure you go to the bathroom at the same time every day can all help. When your body tells you to go to the bathroom, don't ignore it. It's never good for you.

If the natural way doesn't work for your constipation, enemas and colonic irrigation can help get the bowel moving again. If these don't work, laxatives are prescribed to get the bowels moving.

If laxatives and other treatments don't work, the person is manually disimpacted. This means taking out the affected feces by hand from the rectum. You can do this with or without drugs that make you sleepy or numb. If constipation causes a hole in the intestines, surgery must be done right away to get rid of the fecal matter that has leaked into the abdominal cavity.

It's easy to overlook what your body is telling you in today's fast-paced world. People put off going to the bathroom because they think they have more important things to do. In the end, it will merely make things worse. It's too terrible that people learn their lessons too late.

Location:

Share :